60 minute vinyasa with Jon. Create a new foundation for your twists and backbends through subtle cues and new movements....
Archive for category: Intermediate
My World is Upside Down
75 minute Vinyasa with Carolina. We need yoga more than ever right now. Grab your mat and get ready for...
Slow Burn Vinyasa
75 minute vinyasa with Amanda. If you grew up playing the piano then you know what a metronome is. It’s...
Twist-O-Rama
75-min Vinyasa with Carolina. Sometimes, just a few (or a lot) of online yoga twists is all you need. Twists...
Ride the Breath
75 minute vinyasa with Amanda. Vinyasa yoga is all about connecting breath to movement. The main focus of the practice...
Ego vs. Spirit
60 minute vinyasa with Carolina. This online vinyasa yoga class begins on the back in savasana to ground the energy....
Highway to Handstands
75-minute vinyasa with Jon. Handstands require practice as well as a lot of awareness. Jon sprinkles highly effective “handstand drills”...
Twisted Pigeon
75-minute Vinyasa class with Carolina. This is one for the books. The flow and pace of this class is pure...
Holiday Hoedown
60 minute vinyasa with Amanda. This family vinyasa class is the perfect all levels vinyasa flow. Make your way around...
Wring it Out
60-minute vinyasa class with Anna. Tis the season for a twisting yoga sequence! The emphasis of this flow is spinal...