Carolina Vivas
Carolina Vivas @cvivas64
February 10, 2020

Ego vs. Spirit

60 minute vinyasa with Carolina. This online vinyasa yoga class begins on the back in savasana to ground the energy. Set a solid foundation of breath and concentration. Work on ujjayi breathing and use the third eye focal point to get in touch with your intuition. Create heat during the warm-up portion of the class…

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