20 minute slow flow with Amanda. This mellow class warms up your spine muscles with gentle backbends and increases flexibility...
Archive for year: 2016
Heart Opening Flow
40 minute slow flow with Amanda. Much of what we do in our daily routines causes us to round our...
Hamstrings & Low Back Stretch
40 minute beginner flow with Amanda. Tightness in the low back can often be caused by tight hamstrings. Try this...
Stability and Balance
40 minute vinyasa with Carolina.This dynamic class has all types of balancing postures to strengthen the ankles, legs and core....
Yoga Videos for Ahimsa : To Do No Harm
What is Ahimsa? The practice of yoga is broken down to eight parts, or “limbs.” The physical aspect of the...
Welcome to The New YourBuddhi Yoga Videos Online
Welcome to the new yourBuddhi! We heard all our member requests and added a few ideas of our own to...
Inversion Flow
40 minute advanced class with Amanda. Learn and practice a wide variety of advanced inversions that are sprinkled throughout this...
Balance & Agility
20 minute slow flow with Carolina. Improve balance with poses that challenge your proprioception and concentration. This video includes tree...
Third Trimester : Hips & Pelvic Floor
20 minute prenatal yoga with Amanda. In the third trimester of pregnancy, movement is limited but your yoga practice is...
Third Trimester : Stretch & Strengthen
20 minute prenatal yoga with Amanda. In the third trimester of pregnancy, it is important to safely stretch and strengthen...