20 minute vinyasa with Carolina. To master your thoughts requires pausing, observing and redirecting the mind to focus on what’s...
Archive for tag: detox
Inversion Flow
40 minute advanced class with Amanda. Learn and practice a wide variety of advanced inversions that are sprinkled throughout this...
Detox Twists & Open Hips
60 minute slow flow with Carolina. Twists help to detoxify the internal organs and open the thoracic spine. This gentle...
Summer Detox Flow
20 minute vinyasa with Carolina. With longer days and more time to be active outside, it’s important to remember to...
Total Body Flow
40 minute beginner flow with Amanda. Try this simple yoga video for beginners to build heat, detox the body and...
Arm Balances & Inversions
60 minute advanced vinyasa with Carolina. Conquer your fears and take flight with this strong, well-rounded class. Challenge yourself with...
Sweat Twist Detox
60 minute advanced vinyasa with Carolina. This yoga detox sequence wrings out the toxins and realigns the spine. Detox Twists...
Super Yogi | Twists
20 minute vinyasa with Carolina. A strong flow class that gets you deep into the spine with twists from every...
Post Thanksgiving Stretch
A simple yoga practice is one of the best ways to de-bloat and detoxify after a day of drinking and...
How Can I Practice Clean Energy?
We seem to hear and read a lot about clean erergy and here’s what we’ve found helps generate more of...