Arm Balances & Inversions

Conquer your fears and take flight with this strong, well-rounded class. Challenge yourself with postures for strengthening the upper body and core.  Practice headstand, forearm stand and difficult transitions that leave you feeling like a superhero!  Visit our Advanced Page to try new poses, transitions and exercises to increase strength, flexibility, and agility.

yogaWorkout60 : Advanced : Arm Balances & Inversions from yourBuddhi.com on Vimeo.