myles golden
April 26, 2016

Arm Balances & Inversions

Conquer your fears and take flight with this strong, well-rounded class. Challenge yourself with postures for strengthening the upper body and core.  Practice headstand, forearm stand and difficult transitions that leave you feeling like a superhero!  Visit our Advanced Page to try new poses, transitions and exercises to increase strength, flexibility, and agility. yogaWorkout60 :…

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