A strong flow class that gets you deep into the spine with twists from every direction. Twist on your belly, on your back, and while balancing and standing on one foot. Take it deeper into challenging binds, arm balances, and inversions. By using the breath and concentration you’ll start to connect the dots and create more stability faster. Keep practicing!
View this video as often as you’d like after purchase, or become a member for unlimited access to all videos.