60 minute online vinyasa yoga with Amanda. When we say the word “waistline” most people think about weight loss. But...
Archive for year: 2020
Tame the Mind Slow Flow
60 minute slow flow with Jen. This is from a series of yoga videos for beginners. When our minds get...
Hips Don’t Lie
75 min vinyasa with Carolina. The hips are a very important part of our anatomy. They support our upper bodies...
Exercises for the Heart Center
75 minute online Kundalini video with Sheel. You may want a strap nearby for this class, although it’s not necessary....
Strong & Stable Slow Flow
60 minute slow flow with Amanda. Yoga for the first chakra. The psychology of the first, or muladhara, chakra addresses...
Love Your Shoulders
60 minute slow flow with Jon. This series of shoulder openers will release any and all upper body and neck...
Bending Over Backwards
75 minute vinyasa with Carolina. Ready for a fun and challenging class? This is truly one of the best yoga...
Timeout Vinyasa
6o minute vinyasa with Amanda. This vinyasa yoga video is part of a series focused on the chakras. Open the...
If It Happens to One of Us, It Happens to All of Us
This class is organized around the sign of Aquarius. This has to do with a personal mindset that is naturally...