Amanda McCarroll @yomanda4
April 27, 2020

Strong & Stable Slow Flow

60 minute slow flow with Amanda. Yoga for the first chakra. The psychology of the first, or muladhara, chakra addresses our basic needs for survival. Do you have shelter, food, water and all the essential necessities in life? If you’re reading this and doing online yoga classes, most likely the answer is yes. This class…

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