60 minute slow flow yoga with Jen. It could be said that almost every single yoga pose is a hip...
Archive for month: June 2020
3 Great Reasons To Do Kundalini Yoga Classes
What is kundalini yoga? We get a lot of questions about the different styles of yoga that are offered on...
Hips, Balance and Binds
60 minute vinyasa flow yoga with Amanda. This class is a combination of balancing postures, deep hip openers and some...
What’s the Difference Between Slow Flow and Vinyasa?
What exactly is the difference between slow flow and vinyasa? When you’re looking for online yoga, it’s important to understand...
Kundalini for the Reckoning
75 minute kundalini yoga online with Sheel. All the yoga in the world won’t help you become more aware of...
Vinyasa Yoga Sequence for a Strong Core
How to Target Your Abdominal Muscles with a Vinyasa Yoga Sequence Having a strong core goes far beyond the six...
Shoulder Repair 2.0
60 minute vinyasa with Carolina. Got discomfort or tightness in the shoulders? Carolina created this online yoga class for the...
Bound Twists
60 minute with Amanda. Class starts at 11 minute mark. Grab a strap or a towel to make the binds...
Solid as a Rock Online Vinyasa Yoga
60 minute online vinyasa yoga with Jon. Jon designed this sequence to prepare the body for a strong handstand in...
The Roots Vinyasa Yoga Sequence
60-minute vinyasa with Carolina. Ready to work on legs? This grounding vinyasa yoga sequence takes it back to the roots with...