20 minute online yoga classes with Amanda. The perfect 20 minute stretch session for after FlowLIFT or your other favorite...
Archive for tag: yoga for athletes
Stress Melting Vinyasa
60 minute online vinyasa yoga with Jon Old-Rowe. This steady sequence will melt all of your stress away both mentally...
Après FlowLIFT
20 minute slow flow with Amanda. This class is the perfect post-FlowLIFT stretch or any other workout that you love....
Hips Don’t Lie
75 min vinyasa with Carolina. The hips are a very important part of our anatomy. They support our upper bodies...
Yoga for IT Bands
75 minute slow flow with Amanda. If you do any type of athletic activity, odds are you’re IT bands and...
Yoga for Strong Legs
Vinyasa with Amanda. Yoga for strong legs will help create lower body strength, stability and flexibility. Learning how to harness...
Slow Flow Yoga Video for Hips
Slow Flow Yoga Video for Hips with Amanda McCarroll 75 minute slow flow with Amanda. This yoga video for hips...
Hippy Flow
20 minute slow flow with Amanda. This Slow Flow class is the perfect remedy for tight hips or an irritated...
Yoga for Cyclists
20 minute slow flow with Carolina. Cycling tends to create tight hips and a stiff low back. This class is...