75 minute vinyasa with Carolina. Join our group classes from wherever you are. This all-levels vinyasa class with Carolina has...
Archive for tag: twists
21NovemberNovember 21, 2019
Gut Buster
20 minute vinyasa with Amanda. Welcome to the holidays! It’s that time of year when we stuff our faces and...
19SeptemberNovember 21, 2019
Low Back Love
40 minute slow flow with Amanda. This Slow Flow class is perfect for releasing tension in the low back and...
by Amanda McCarrollin Beginner, 40 min, Videos, Slow FlowTags slow flow, relaxation, twists, low back, gentle flow, hip openers4
26AprilNovember 21, 2019
Chest and Shoulder Flexibility
20 minute vinyasa with Carolina. The chest and shoulders can get tight from working out, lack of movement and bad...
by Carolina Vivasin Intermediate, 20 min, Vinyasa, Videos, Buddhi FlowTags backbends, posture, shoulders, twists, binds, chest, chest opener, shoulder openers3
26AprilSeptember 19, 2019
Full Body Stretch
60 minute vinyasa with Carolina. Create mobility and flexibility in your entire body. This class has it all: twists, backbends,...
by Carolina Vivasin Intermediate, 60 min, Vinyasa, Videos, Buddhi FlowTags balance, backbends, full body, shoulders, twists, chest, well-rounded1
26AprilNovember 21, 2019
26AprilSeptember 17, 2019
Sweat Twist Detox
60 minute advanced vinyasa with Carolina. This yoga detox sequence wrings out the toxins and realigns the spine. Detox Twists...
26AprilSeptember 17, 2019
Ease Low Back Pain
20 minute beginner flow with Amanda. Low back pain is usually caused by tight hamstrings and hips. Open space in...
by Amanda McCarrollin Beginner, 20 min, Beginner Flow, VideosTags relaxation, twists, low back, healing1
13AprilSeptember 17, 2019
Super Yogi | Twists
20 minute vinyasa with Carolina. A strong flow class that gets you deep into the spine with twists from every...
by Carolina Vivasin Advanced, 20 min, Vinyasa, Videos, Buddhi Flow, Time, Super YogiTags super yogi, sweat, detox, workout, advanced, twists, spine, cardio2