20 minute vinyasa with Carolina. This energetic 20-minute class is designed to stretch out the low back and loosen up...
2SeptemberNovember 21, 2019
Yoga for Surfers | Wave Master
20 minute advanced class with Amanda. One of the true tests of a great surfer is their ability to paddle...
by Amanda McCarrollin Advanced, 20 min, Videos, Super Yogi, Yoga VideosTags core strength, arm balances, inversions, abs, shoulders, surfers, upper body4
2SeptemberAugust 6, 2021
Yoga for Surfers | Balance and Stability
20 minute beginner class with Carolina. Surfing requires balance in order to stay up on the board once you take...
10AugustJune 7, 2021
Super Yogi | Deep Binds
40 minute advanced class with Carolina. Binding postures require chest and shoulder flexibility along with a strong and open upper...
21JuneJune 19, 2022
Back Strength & Hip Flexibility
20 minute slow flow with Amanda. This mellow class warms up your spine muscles with gentle backbends and increases flexibility...
20JuneNovember 21, 2019
Heart Opening Flow
40 minute slow flow with Amanda. Much of what we do in our daily routines causes us to round our...
20JuneAugust 6, 2021
Hamstrings & Low Back Stretch
40 minute beginner flow with Amanda. Tightness in the low back can often be caused by tight hamstrings. Try this...
20JuneAugust 6, 2021
Stability and Balance
40 minute vinyasa with Carolina.This dynamic class has all types of balancing postures to strengthen the ankles, legs and core....
by Carolina Vivasin Intermediate, 40 min, Vinyasa, Videos, Buddhi FlowTags core strength, balance, feet, legs, core, agility, stability2
26AprilNovember 21, 2019
Inversion Flow
40 minute advanced class with Amanda. Learn and practice a wide variety of advanced inversions that are sprinkled throughout this...
by Amanda McCarrollin Advanced, 40 min, Videos, Super YogiTags inversions, core, sweat, workout, detox3
26AprilNovember 21, 2019
Balance & Agility
20 minute slow flow with Carolina. Improve balance with poses that challenge your proprioception and concentration. This video includes tree...