Super Yogi | Deep Binds

Binding postures require chest and shoulder flexibility along with a strong and open upper back. Flow through a challenging series that warms up the upper body and spine. Continue through a wide range of funky binds that you will rarely see in a group yoga class. Make sure not to push yourself, taking each new variation one breath at a time. Practice this class often to build the strength and flexibility you need to master these advanced poses.

super yogi | deep binds from yourBuddhi.com on Vimeo.

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