40 minute vinyasa with Carolina. The Buddhi Special is our signature vinyasa class and it covers it all; flexibility, strength,...
19SeptemberNovember 21, 2019
Low Back Love
40 minute slow flow with Amanda. This Slow Flow class is perfect for releasing tension in the low back and...
by Amanda McCarrollin Beginner, 40 min, Videos, Slow FlowTags slow flow, relaxation, twists, low back, gentle flow, hip openers4
8AugustNovember 21, 2019
Twisting Detox Flow
40 minute slow flow with Amanda. This class incorporates a wide variety of twisting postures to strengthen the spine and...
18JulyNovember 21, 2019
Full Body Session
40 minute vinyasa with Carolina. Get your sweat on and try this full body session that perfectly combines stretching and...
by Carolina Vivasin Intermediate, 40 min, Vinyasa, Videos, Buddhi FlowTags strength, stretch, yoga, vinyasa, arm balances, full body, online yoga, inversions7
23JuneNovember 21, 2019
Hips and Core
40 minute slow flow with Amanda. Hips & Core Slow Flow from yourBuddhi.com on Vimeo. Almost every yoga pose targets...
13JuneNovember 21, 2019
Heat it Up Arm Balances
20 minute vinyasa with Carolina. Working on arm balances challenges our physical body and teaches us to practice perseverance. These...
by Carolina Vivasin Intermediate, 20 min, Vinyasa, Videos, Buddhi FlowTags vinyasa, challenge, arm balances, inversions, workout, heat3
24NovemberNovember 21, 2019
Take it Easy
40 minute slow flow with Amanda. Most of us are constantly rushing from one thing to the next, filling our...
22NovemberNovember 21, 2019
Decompression Session
40 minute vinyasa with Carolina. This class focuses on hip-opening poses and twists to decompress the spine and lower body....
7NovemberNovember 21, 2019
Master Your Thoughts
20 minute vinyasa with Carolina. To master your thoughts requires pausing, observing and redirecting the mind to focus on what’s...
24OctoberNovember 21, 2019
Yoga for Improving Communication
20 minute beginner class with Amanda. Blockages in the throat chakra can hinder our ability to have confident and open...