20 minute vinyasa with Carolina. This energetic 20-minute class is designed to stretch out the low back and loosen up...
2SeptemberNovember 21, 2019
Yoga for Surfers | Wave Master
20 minute advanced class with Amanda. One of the true tests of a great surfer is their ability to paddle...
by Amanda McCarrollin Advanced, 20 min, Videos, Super Yogi, Yoga VideosTags core strength, arm balances, inversions, abs, shoulders, surfers, upper body4
2SeptemberAugust 6, 2021
Yoga for Surfers | Balance and Stability
20 minute beginner class with Carolina. Surfing requires balance in order to stay up on the board once you take...
21JuneJune 19, 2022
Back Strength & Hip Flexibility
20 minute slow flow with Amanda. This mellow class warms up your spine muscles with gentle backbends and increases flexibility...
26AprilNovember 21, 2019
Balance & Agility
20 minute slow flow with Carolina. Improve balance with poses that challenge your proprioception and concentration. This video includes tree...
26AprilOctober 30, 2020
Third Trimester : Hips & Pelvic Floor
20 minute prenatal yoga with Amanda. In the third trimester of pregnancy, movement is limited but your yoga practice is...
26AprilOctober 30, 2020
Third Trimester : Stretch & Strengthen
20 minute prenatal yoga with Amanda. In the third trimester of pregnancy, it is important to safely stretch and strengthen...
26AprilNovember 21, 2019
Chest and Shoulder Flexibility
20 minute vinyasa with Carolina. The chest and shoulders can get tight from working out, lack of movement and bad...
by Carolina Vivasin Intermediate, 20 min, Vinyasa, Videos, Buddhi FlowTags backbends, posture, shoulders, twists, binds, chest, chest opener, shoulder openers3
26AprilOctober 30, 2020
2nd Trimester : Strong Flow
20 minute prenatal yoga class with Amanda. This class is perfect for those who would like maintain a strong yoga...
26AprilOctober 30, 2020
2nd Trimester : Moderate Flow
20 minute prenatal yoga with Amanda. Try this intermediate flow class designed to give you a gentle workout and deep...