60 minute slow flow with Jon Old-Rowe. Grab a strap or a robe tie for this one (two blocks would...
Author archive for: joldrowe@yahoo.com
Smooth Ninja
60 minute vinyasa with Jonathan Old-Rowe. We love Jon’s steady pace mixed with a funky mix of yoga moves that...
Chill the Heck Out Meditation
60 minute breathwork and meditation with Jon. This class is the perfect remedy any time you’re feeling anxious, stressed out...
Shoulder Therapy Slow Flow
60 minute slow flow yoga with Jon. Grab a strap for this slow, deep series that targets the hips, hamstrings,...
Superman Flow
60 minute vinyasa yoga online with Jon Old Rowe. One of the best ways to improve and maintain good posture...
Kundalini with Jon
75 minute kundalini yoga online with Jon Old-Rowe. Kundalini is a combination of movement, breathwork (pranayama) and chanting (mantra). A...
Stress Melting Vinyasa
60 minute online vinyasa yoga with Jon Old-Rowe. This steady sequence will melt all of your stress away both mentally...
Joint Medicine Slow Flow
60 minute slow flow with Jon. This class is filled with yoga poses for beginners and is perfect for the...
Solid as a Rock Online Vinyasa Yoga
60 minute online vinyasa yoga with Jon. Jon designed this sequence to prepare the body for a strong handstand in...
Master the Headstand Vinyasa Yoga Video
60 minute vinyasa yoga video with Jon. There is more than meets the eye when it comes to headstand pose....
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