When we finished our Teacher Training many years ago we felt a sense of accomplishment and we were excited to...
Author archive for: Carolina Vivas
Decompression Session
40 minute vinyasa with Carolina. This class focuses on hip-opening poses and twists to decompress the spine and lower body....
Membership Yoga Videos for Mastering Inversions
Develop the skills for mastering inversions with our membership yoga videos. There are many benefits to going upside down such...
Yoga Video Membership for Busy Moms
As a mother of two young boys, I know how hard it is to make time for yoga. Whether you...
Master Your Thoughts
20 minute vinyasa with Carolina. To master your thoughts requires pausing, observing and redirecting the mind to focus on what’s...
Yoga for Surfers | Low Back and Shoulders
20 minute vinyasa with Carolina. This energetic 20-minute class is designed to stretch out the low back and loosen up...
Yoga for Surfers | Balance and Stability
20 minute beginner class with Carolina. Surfing requires balance in order to stay up on the board once you take...
Super Yogi | Deep Binds
40 minute advanced class with Carolina. Binding postures require chest and shoulder flexibility along with a strong and open upper...
Stability and Balance
40 minute vinyasa with Carolina.This dynamic class has all types of balancing postures to strengthen the ankles, legs and core....
Balance & Agility
20 minute slow flow with Carolina. Improve balance with poses that challenge your proprioception and concentration. This video includes tree...