60 minute bird of paradise vinyasa with Amanda. This super fun flow class is going to take you on a...
Archive for tag: hamstrings
Joint Medicine Slow Flow
60 minute slow flow with Jon. This class is filled with yoga poses for beginners and is perfect for the...
Hip Hip Hooray
60-minute vinyasa yoga sequence with Kelly. This flow will release tight hips and hamstrings. Warm up gradually with a seamless...
The Ultimate Splits Class
60-min vinyasa with Carolina. This vinyasa class for splits is the ultimate release. Walk off your mat feeling taller, perfectly...
Express Splits
20 minute online yoga for splits with Carolina. The key to doing the splits is to practice often. Flexibility happens...
Après FlowLIFT
20 minute slow flow with Amanda. This class is the perfect post-FlowLIFT stretch or any other workout that you love....
The Release You Need
40 minute vinyasa with Amanda. This is a traditional vinyasa for the hips, hamstrings, inner thighs and IT bands utilizing...
Bound Twists
60 minute with Amanda. Class starts at 11 minute mark. Grab a strap or a towel to make the binds...
The Roots Vinyasa Yoga Sequence
60-minute vinyasa with Carolina. Ready to work on legs? This grounding vinyasa yoga sequence takes it back to the roots with...
Half & Half
75 minute vinyasa class with Carolina. This fun yoga video online is equal parts flexibility and strength. If you’ve been...