75 minute vinyasa flow with Amanda. The breath and core are intimately connected during your yoga practice. Begin this class...
Archive for tag: breath
Smooth Operator
60 minute slow flow yoga sequence with Amanda. Slow flow classes are an excellent way to gradually build a balance...
Stress Melting Vinyasa
60 minute online vinyasa yoga with Jon Old-Rowe. This steady sequence will melt all of your stress away both mentally...
Rhythm & Flow
60 minute slow flow yoga with Jen. Move through a purposefully sequenced three-dimensional pattern of arching, folding, leaning, pulsing, twisting,...
Focused and Steady Vinyasa
60 minute vinyasa flow yoga sequence online with Melody. This class is less about speed and more about working through...
Smooth Prenatal Flow
60 minute prenatal yoga with Magdalena. Enjoy this online prenatal yoga class that will leave you feeling relaxed, open, and...
Restorative Yoga for Deep Relaxation
60 minute restorative yoga online with Melody. Class starts with different breathing techniques to get your body and mind relaxed...
Quarantine-lini with Sheel
75 Kundalini with Sheel. As we enter our third week of the safe-at-home policy, even the heartiest yogi needs some...
Slow Burn Vinyasa
75 minute vinyasa with Amanda. If you grew up playing the piano then you know what a metronome is. It’s...
Smart Devotion Kundalini
75 minute kundalini class with Sheel. This is the first class in a series of three based on the current...
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