20 minute vinyasa with Carolina. Ever feel like you are too tired to practice? Sometimes a quick 20 minute flow...
26AprilSeptember 17, 2019
Healthy Heart
40 minute vinyasa with Carolina. Practice this class often to improve cardiovascular fitness and circulation. Move through a flow series...
by Carolina Vivasin Intermediate, 40 min, Vinyasa, Videos, Buddhi FlowTags heart, workout, full body, energy, cardio0
26AprilSeptember 17, 2019
Breath-Centered Easy Flow
40 minute beginner flow with Amanda. Breathing is one of the most powerful aspects of a yoga practice. By actively...
by Amanda McCarrollin Beginner, 40 min, Beginner Flow, VideosTags breath, beginner, relaxation, stress relief1
26AprilJune 7, 2021
Advanced Yoga Tricks
This class is geared towards advanced yoga practitioners who are comfortable in headstand and arm balances. Warm up the body...
by Carolina Vivasin Advanced, 20 min, Videos, Super YogiTags workout, advanced, core, binds, inversion, arm balances1
26AprilAugust 6, 2021
Buddhi Flow | Hips & Shoulders
40 minute vinyasa with Carolina. Our signature Buddhi Flow classes combine strength, flexibility, abdominal work and creative transitions that yield...
by Carolina Vivasin Intermediate, 40 min, Videos, Buddhi FlowTags hips, shoulders, surfers, core strength4
26AprilSeptember 17, 2019
Smooth & Steady Flow
Connecting the breath with movement in a smooth flow is the key to calming the mind during yoga practice. Flow...
26AprilSeptember 17, 2019
Slow Flow | Backbends & Chest Openers
20 minute slow flow with Amanda. A smooth and gentle flow class that helps to lengthen the spine, decompress the...
by Amanda McCarrollin Beginner, 20 min, Videos, Slow FlowTags relaxation, backbends, slow stretch, chest openers4
26AprilSeptember 17, 2019
Fat Burner
20 minute advanced vinyasa with Carolina. A cardio-based class to heat up the body and promote toning. Practice arm balances,...
by Carolina Vivasin Advanced, 20 min, Videos, Super YogiTags fat burner, cardio, sweat, workout, core strength1
13AprilSeptember 17, 2019
Super Yogi | Twists
20 minute vinyasa with Carolina. A strong flow class that gets you deep into the spine with twists from every...
by Carolina Vivasin Advanced, 20 min, Vinyasa, Videos, Buddhi Flow, Time, Super YogiTags super yogi, sweat, detox, workout, advanced, twists, spine, cardio2