40 minute vinyasa with Carolina. Practice this class often to improve cardiovascular fitness and circulation. Move through a flow series...
Archive for year: 2016
Breath-Centered Easy Flow
40 minute beginner flow with Amanda. Breathing is one of the most powerful aspects of a yoga practice. By actively...
Advanced Yoga Tricks
This class is geared towards advanced yoga practitioners who are comfortable in headstand and arm balances. Warm up the body...
Buddhi Flow | Hips & Shoulders
40 minute vinyasa with Carolina. Our signature Buddhi Flow classes combine strength, flexibility, abdominal work and creative transitions that yield...
Smooth & Steady Flow
Connecting the breath with movement in a smooth flow is the key to calming the mind during yoga practice. Flow...
Slow Flow | Backbends & Chest Openers
20 minute slow flow with Amanda. A smooth and gentle flow class that helps to lengthen the spine, decompress the...
Fat Burner
20 minute advanced vinyasa with Carolina. A cardio-based class to heat up the body and promote toning. Practice arm balances,...
Super Yogi | Twists
20 minute vinyasa with Carolina. A strong flow class that gets you deep into the spine with twists from every...
Free YB Yoga Video on BasilHealth.com
Do you ever feel like you spend too many hours of the day sitting at a desk? This quick 10...
yogaPlaylist :: Crowd Pleaser
Slip Into Something More Comfortable – Kinobe Put Your Hurt Aside – Charles Webster Beloved (Thievery Corporation Remix) – Anoushka...