75 minute slow flow with Amanda. If you do any type of athletic activity, odds are you’re IT bands and...
Archive for category: yoga
Hollow Back Girl
60 minute vinyasa with Amanda. Gwen Stefani says she ain’t no holler back girl, but does she know how awesome...
Teach Yourself Yoga
75 minute slow flow with Amanda. Practicing yoga is a great time to develop our intuition. Teach yourself yoga in...
Spring Equinox Kundalini
75 minute kundalini with Sheel. The Spring Equinox coincides with a Supermoon in Libra this year. Libra is the sign...
Yoga is Paradise
75 minute vinyasa with Leah. During this 75 minute flow will make you feel like yoga is paradise. Leah leads...
Spin Me Round : Yoga Twists
60 minute vinyasa with Carolina. This class is full of yoga twists that you’ve never done before. Start with gentle...
Postnatal Yoga
20 minute beginner class with Magdalena. If you’re a new mom and you are ready to start moving your body,...
Yoga for Postpartum Recovery
20 minute beginner class with Magdalena. This short sequence can be done immediately after birth during your 6-8 week postpartum...
God Shaped Hole
75 minute Kundalini with Sheel. “The fickle mind cannot comprehend the Divine frontiers.” Guru Nanak There is a restlessness that...