20 minute vinyasa with Carolina. This short and sweet online vinyasa yoga for hips class is filled with lots of...
3SeptemberSeptember 9, 2020
Express Splits
20 minute online yoga for splits with Carolina. The key to doing the splits is to practice often. Flexibility happens...
31AugustSeptember 4, 2020
Après FlowLIFT
20 minute slow flow with Amanda. This class is the perfect post-FlowLIFT stretch or any other workout that you love....
27AugustAugust 31, 2020
Earthing & Ancestors
75 minute kundalini with Sheel. Please have 2 pillows, a strap and blanket for this class. This is appropriate for...
24AugustAugust 24, 2020
Yoga for Feet
40 minute yoga for feet vinyasa with Carolina. Get ready to work on feet mobility, standing stability and balance. There...
by Carolina Vivasin Intermediate, 40 min, Vinyasa, Videos, Buddhi Flow, yoga, Yoga VideosTags feet, yoga feet video, yoga for feet4
20AugustAugust 25, 2020
Trust Your Gut Kundalini with Sheel
75 minute kundalini with Sheel. In this class we will be reminding our chakras to trust our gut. How does...
17AugustAugust 24, 2020
The Release You Need
40 minute vinyasa with Amanda. This is a traditional vinyasa for the hips, hamstrings, inner thighs and IT bands utilizing...
13AugustAugust 19, 2020
Open Your Front Lines
40 minute slow flow online yoga with Amanda. Grab a strap and a blanket or beach towel for this class....
10AugustAugust 19, 2020
Core Work for Handstands
40 minute yoga for core strength with Carolina. The core is our focus in this vigorous vinyasa class. You’ll target...
10AugustAugust 15, 2020
Handstand Essentials
40 minute yoga for handstands with Carolina. Learn how to do several types of wall drills to improve your strength...
by Carolina Vivasin Intermediate, 40 min, Vinyasa, Videos, Buddhi Flow, yoga, Yoga VideosTags handstands, wall, inversions1