20 minute vinyasa with Amanda. The key to a healthy low back is to create mobility and develop strength in...
26AprilSeptember 19, 2019
26AprilNovember 21, 2019
Yoga for Runners
20 minute vinyasa with Carolina. Tight hips? Try this class for a quick and easy way to create mobility in...
26AprilNovember 21, 2019
Improve Posture
20 minute vinyasa with Carolina. This slow and mellow flow opens up the main joints in the body to improve...
by Carolina Vivasin Intermediate, 20 min, Vinyasa, Videos, Buddhi FlowTags feet, posture, knees, ankles, alignment2
26AprilAugust 15, 2020
Go Upside Down
20 minute vinyasa with Carolina. Dive into inversions such as variations of headstand, assisted handstands, forearm stand and shoulder stand....
by Carolina Vivasin Intermediate, 20 min, Vinyasa, Videos, Buddhi FlowTags forearm stand, headstands, handstands, inversions0
26AprilNovember 20, 2019
Powerful Legs
20 minute vinyasa with Carolina. Power up your legs with this short cardio-based class filled with lunges and other poses...
by Carolina Vivasin Intermediate, 20 min, Vinyasa, Videos, Buddhi FlowTags legs, lunges, cardio, hip flexors, lower body, glutes0
26AprilNovember 20, 2019
3 Heat Building Sequences
20 minute vinyasa with Amanda. Practice and learn these three sequences to warm up your students in a Vinyasa class....
26AprilSeptember 17, 2019
Super Yogi I
40 minute advanced vinyasa with Carolina. Ever wonder how to do handstands, yoga arm balances and advanced backbends with ease? ...
by Carolina Vivasin Advanced, 40 min, Vinyasa, Videos, Super YogiTags arm balances, inversions, backbends, advanced yoga0
26AprilSeptember 17, 2019
Afternoon Pick-Me-Up
20 minute vinyasa with Carolina. This smooth flow of poses energizes the body and stretches the muscles that tighten up...
by Carolina Vivasin Intermediate, 20 min, Vinyasa, Videos, Buddhi FlowTags sweat, lower back, workout, hips, shoulders, low back, heat1
26AprilSeptember 18, 2019
Summer Detox Flow
20 minute vinyasa with Carolina. With longer days and more time to be active outside, it’s important to remember to...