Carolina Vivas
Carolina Vivas @cvivas64
April 26, 2016

Improve Posture

20 minute vinyasa with Carolina. This slow and mellow flow opens up the main joints in the body to improve posture. Starting with stretches for the feet, ankles and knees, we create a strong base for standing taller and feeling more stable. Twists help realign the spine and several poses work on chest and shoulder…

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