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Archive for tag: ankles

You are here: Home / ankles
26AprilDecember 6, 2018

Improve Posture

This slow and mellow flow opens up the main joints in the body to improve posture. Starting with stretches for...

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by myles goldenin 20 min, Better Sleep, Videos, Buddhi FlowTags feet, posture, knees, ankles, alignment0
26AprilDecember 6, 2018

Yoga for Better Posture

Good posture starts from the ground up. Build strength and flexibility in the toes, feet and ankles for a more...

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by myles goldenin 20 min, Videos, Slow Flow, Healing, Yoga for AllTags feet, posture, ankles, alignment, yoga for better posture, standing poses0

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