26AprilMarch 13, 2018 Improve Posture This slow and mellow flow opens up the main joints in the body to improve posture. Starting with stretches for... by myles goldenin 20 min, Better Sleep, Videos, Buddhi FlowTags feet, posture, knees, ankles, alignment0
26AprilMarch 13, 2018 Yoga for Better Posture Good posture starts from the ground up. Build strength and flexibility in the toes, feet and ankles for a more... by myles goldenin 20 min, Slow Flow, Videos, Yoga for All, HealingTags feet, posture, ankles, alignment, yoga for better posture, standing poses0
