Carolina Vivas
Carolina Vivas @cvivas64
April 26, 2016

Yoga for Better Posture

20 minute slow flow with Carolina. Good posture starts from the ground up. Build strength and flexibility in the toes, feet and ankles for a more balanced foundation in standing, walking and all other physical activites. Most people don’t know that tight muscles in the feet and ankles can contribute to knee, hip and low…

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