Amanda McCarroll
Amanda McCarroll @yomanda4
April 26, 2016

Basic Yoga Alignment

20 minute beginner flow with Amanda. Class 4 of the yourBuddhi Beginner Series Aligning the body properly in postures is important for preventing injury and for optimizing all of the physical benefits that a yoga practice brings. This class teaches basic alignment, teaching you to work from the ground up and to bring your attention…

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