Amanda McCarroll
Amanda McCarroll @yomanda4
April 26, 2016

Low Back Strength

20 minute vinyasa with Amanda. The key to a healthy low back is to create mobility and develop strength in the core and low back muscles.  Practice this sequence daily to promote a healthy, pain-free spine.  Visit our Intermediate Page to refine your technique, try new poses and go deeper in your practice. Slow Flow…

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