Carolina Vivas @cvivas64
April 26, 2016

Go Upside Down

20 minute vinyasa with Carolina. Dive into inversions such as variations of headstand, assisted handstands, forearm stand and shoulder stand. Sprinkled with postures that open the shoulders & chest as well as spinal twists for better alignment in the torso. Ends with a relaxing guided meditation. Have some open wall space nearby for supported handstand….

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