20 minute beginner flow with Amanda. Focus on poses specifically designed to open the muscles between the shoulder blades, neck...
Wakeup Flow
20 minute vinyasa with Amanda. Feeling sluggish? This is a perfect yoga morning video to energize the body, awaken the...
Grounding Flow
60 minute slow flow with Amanda. Connect with the earth and strengthen the lower body as you flow through this...
Yoga for Core Strength
20 minute vinyasa with Carolina. Take the core challenge and work your abdominal muscles from all angles to experience more...
Mood Lifter
40 minute vinyasa with Amanda. Try this class when you need a quick pick-me-up. Mellow chest openers and hip stretches...
Sweat Twist Detox
60 minute advanced vinyasa with Carolina. This yoga detox sequence wrings out the toxins and realigns the spine. Detox Twists...
Surfer’s Workout
20 minute vinyasa with Carolina. Surfing requires flexibility, strength, balance and agility. This yoga for surfers video will keep you...
Slow Flow | Balance
40 minute slow flow with Amanda. This fluid sequence challenges your body and strengthens your proprioception. As we get older,...
Slow Flow | Hips and Shoulders
20 minute slow flow with Amanda. Not all Vinyasa classes are fast moving and strenuous. Try the first of our...