Amanda McCarroll
Amanda McCarroll @yomanda4
April 26, 2016

Slow Flow | Balance

40 minute slow flow with Amanda. This fluid sequence challenges your body and strengthens your proprioception. As we get older, balance is one of the first things to go. Using a focal point, breath, and concentration we create stability without straining the body. Practice balancing from various angles and keep trying. Each time you do…

For access to all full length videos become a member and get your first 14 days free.
Log In Register