Amanda McCarroll @yomanda4
April 26, 2016

Slow Flow | Hips and Shoulders

20 minute slow flow with Amanda. Not all Vinyasa classes are fast moving and strenuous. Try the first of our Slow Flow series designed to stretch and strengthen the shoulders and hips. Start with a few neck and shoulder stretches to release tension. Follow with a flow series incorporating standing postures and shoulder openers that…

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