Carolina Vivas @cvivas64
April 26, 2016

Surfer’s Workout

20 minute vinyasa with Carolina. Surfing requires flexibility, strength, balance and agility.  This yoga for surfers video will keep you strong and open so you can catch waves, jump to your feet quickly and get tubed! Practice movements that open the chest, strengthens the arms and upper back, and keeps your spine supple for efficient…

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