40 minute slow flow with Amanda. Hips & Core Slow Flow from yourBuddhi.com on Vimeo. Almost every yoga pose targets...
24NovemberNovember 21, 2019
Take it Easy
40 minute slow flow with Amanda. Most of us are constantly rushing from one thing to the next, filling our...
22NovemberNovember 21, 2019
Decompression Session
40 minute vinyasa with Carolina. This class focuses on hip-opening poses and twists to decompress the spine and lower body....
10AugustJune 7, 2021
Super Yogi | Deep Binds
40 minute advanced class with Carolina. Binding postures require chest and shoulder flexibility along with a strong and open upper...
20JuneNovember 21, 2019
Heart Opening Flow
40 minute slow flow with Amanda. Much of what we do in our daily routines causes us to round our...
20JuneAugust 6, 2021
Hamstrings & Low Back Stretch
40 minute beginner flow with Amanda. Tightness in the low back can often be caused by tight hamstrings. Try this...
20JuneAugust 6, 2021
Stability and Balance
40 minute vinyasa with Carolina.This dynamic class has all types of balancing postures to strengthen the ankles, legs and core....
by Carolina Vivasin Intermediate, 40 min, Vinyasa, Videos, Buddhi FlowTags stability, agility, core, legs, feet, balance, core strength2
26AprilNovember 21, 2019
Inversion Flow
40 minute advanced class with Amanda. Learn and practice a wide variety of advanced inversions that are sprinkled throughout this...
by Amanda McCarrollin Advanced, 40 min, Videos, Super YogiTags inversions, detox, workout, sweat, core3
26AprilNovember 21, 2019
Deep Chill
40 minute slow flow with Amanda. Connecting breath and movement in a slow, steady rhythm has a calming effect on...
26AprilJanuary 31, 2021
Get Flexible: Hips, Hammies & Low Back
40 minute vinyasa. A perfect class for all the muscles men need most. All poses in this series are geared...
by myles goldenin Intermediate, 40 min, Vinyasa, Videos, Buddhi FlowTags low back, hips, hamstrings1