myles golden
April 26, 2016

Get Flexible: Hips, Hammies & Low Back

40 minute vinyasa. A perfect class for all the muscles men need most. All poses in this series are geared towards creating mobility in the hips, low back and hamstrings. A stready flow generates heat for increased range of motion and spinal twists leave the low back feeling stretched and decompressed….

Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Log In Register