myles golden
April 26, 2016

Get Flexible: Hips, Hammies & Low Back

40 minute vinyasa. A perfect class for all the muscles men need most. All poses in this series are geared towards creating mobility in the hips, low back and hamstrings. A stready flow generates heat for increased range of motion and spinal twists leave the low back feeling stretched and decompressed….

For access to all full length videos become a member and get your first 14 days free.
Log In Register