60 minute slow flow with Jen. This is from a series of yoga videos for beginners. When our minds get...
Author archive for: Amanda McCarroll
Strong & Stable Slow Flow
60 minute slow flow with Amanda. Yoga for the first chakra. The psychology of the first, or muladhara, chakra addresses...
Timeout Vinyasa
6o minute vinyasa with Amanda. This vinyasa yoga video is part of a series focused on the chakras. Open the...
Go With The Flow Vinyasa
60 minute vinyasa with Amanda. The second chakra floats in the pelvic bowl below the navel and aligned with the...
Sun & Moon Vinyasa
75 minute vinyasa with Amanda. Sun and Moon Vinyasa is the perfect blend of work and rest. Perfect for all...
Coronavirus and Matriarchal Ascension
75 minute Kundalini with Sheel. Many of you have been asking about the Sun Breath for boosting immunity. This class...
Slow Burn Vinyasa
75 minute vinyasa with Amanda. If you grew up playing the piano then you know what a metronome is. It’s...
Ride the Breath
75 minute vinyasa with Amanda. Vinyasa yoga is all about connecting breath to movement. The main focus of the practice...
Magical Slow Flow
Have you ever been to a yoga class and it feels like the teacher created a slow flow yoga sequence...