Have you ever been to a yoga class and it feels like the teacher created a slow flow yoga sequence...
Archive for month: January 2020
Highway to Handstands
75-minute vinyasa with Jon. Handstands require practice as well as a lot of awareness. Jon sprinkles highly effective “handstand drills”...
Power Vinyasa Yoga Benefits
There are many benefits when you move from only doing from slow flow classes to trying vinyasa yoga for beginners....
Twisted Pigeon
75-minute Vinyasa class with Carolina. This is one for the books. The flow and pace of this class is pure...
Trust in Your Aura
75 minute Kundalini with Sheel. Yogis, do you trust in your aura? “Cuz you’d be a lot cooler if you...
Benefits of Streaming Online Yoga Classes
There’s Something About the Live Experience We know the best way to practice yoga is live, at the studio, with...
Balance Your 6th Chakra and Strengthen Your Intuition
Strengthen your intuition and go through life with enhanced confidence and clarity. Without it, life can seem a lot scarier...