60 minute advanced class with Amanda. This class helps create a deep opening in your center – the hips from...
26AprilNovember 21, 2019
Stretch Everything
20 minute advanced class. This quick, powerful flow invigorates your entire body with arm balances, challenging transitions and inversions. Sweat...
26AprilNovember 21, 2019
Upper Body Strength
40 minute vinyasa with Carolina. Practice poses that specifically develop the shoulders, chest and back muscles. Variations of plank, pushups...
by Carolina Vivasin Intermediate, 40 min, Vinyasa, Videos, Buddhi FlowTags shoulders, upper body, strong arms, toned arms, arms, strong back, back muscles1
26AprilNovember 21, 2019
Hips & Backbends
60 minute advanced flow with Amanda. Open hips and a strong spine are essential for improving posture. This class helps...
26AprilSeptember 28, 2021
Total Body Stretch
60-minute slow flow with Carolina. A well-rounded flow that opens you where it counts. Stretch the low back with twists...
26AprilNovember 21, 2019
Yoga Pose Guide
40 minute beginner flow with Amanda. This class from the yourBuddhi Beginner Program is a well rounded series incorporating all...
26AprilSeptember 19, 2019
Full Body Stretch
60 minute vinyasa with Carolina. Create mobility and flexibility in your entire body. This class has it all: twists, backbends,...
by Carolina Vivasin Intermediate, 60 min, Vinyasa, Videos, Buddhi FlowTags balance, backbends, full body, shoulders, twists, chest, well-rounded1
26AprilSeptember 19, 2019
Super Yogi 3
40 minute advanced vinyasa with Carolina. A challenging class focusing on deep backbends, inversions, arm balances and tricky transitions that...
26AprilSeptember 19, 2019
Six Pack Abs
40 minute vinyasa with Carolina. This strong class has heart-pumping exercises to zap belly fat and create abdominal strength. Sculpt...
26AprilSeptember 19, 2019
Low Back Strength
20 minute vinyasa with Amanda. The key to a healthy low back is to create mobility and develop strength in...