40 minute beginner flow with Amanda. Tightness in the low back can often be caused by tight hamstrings. Try this...
Archive for tag: low back
Get Flexible: Hips, Hammies & Low Back
40 minute vinyasa. A perfect class for all the muscles men need most. All poses in this series are geared...
Buddhi Flow | Morning Hamstring Stretch
20 minute vinyasa with Carolina. Sunrise is the perfect time to wake-up and practice this 20 minute flow that targets...
Total Body Stretch
60-minute slow flow with Carolina. A well-rounded flow that opens you where it counts. Stretch the low back with twists...
Low Back Strength
20 minute vinyasa with Amanda. The key to a healthy low back is to create mobility and develop strength in...
Afternoon Pick-Me-Up
20 minute vinyasa with Carolina. This smooth flow of poses energizes the body and stretches the muscles that tighten up...
Surfer’s Workout
20 minute vinyasa with Carolina. Surfing requires flexibility, strength, balance and agility. This yoga for surfers video will keep you...
Ease Low Back Pain
20 minute beginner flow with Amanda. Low back pain is usually caused by tight hamstrings and hips. Open space in...
Post-Workout Yoga Stretch
This simple sequence of postures stretches the hamstrings, quads, lower back and hips. It’s the perfect way to follow-up...