20 minute slow flow with Carolina. Improve balance with poses that challenge your proprioception and concentration. This video includes tree...
26AprilNovember 21, 2019
Deep Chill
40 minute slow flow with Amanda. Connecting breath and movement in a slow, steady rhythm has a calming effect on...
26AprilNovember 21, 2019
Slow Flow | Deep Sleep
20 minute slow flow with Amanda. It is very common to have trouble falling asleep. If you lie awake at...
by Amanda McCarrollin Beginner, 20 min, Videos, Beginner Flow, Slow FlowTags calming, insomnia, sleep, yoga for sleep, relaxation0
26AprilSeptember 28, 2021
Total Body Stretch
60-minute slow flow with Carolina. A well-rounded flow that opens you where it counts. Stretch the low back with twists...
26AprilSeptember 25, 2022
Intro to Power Vinyasa
20 minute intro to vinyasa with Carolina. Learn the basics of power flow and explore proper alignment in vinyasas, such...
by Carolina Vivasin Beginner, Intermediate, 20 min, Videos, Slow Flow, Buddhi FlowTags vinyasa, upward dog, power yoga, power flow, jump back, chaturanga2
26AprilNovember 21, 2019
Yoga for Cyclists
20 minute slow flow with Carolina. Cycling tends to create tight hips and a stiff low back. This class is...
26AprilNovember 21, 2019
Relax & Meditate
40 minute slow flow with Carolina. A gentle class that soothes the nervous system and prepares the body for a...
by Carolina Vivasin Beginner, 40 min, Beginner Flow, Videos, Slow FlowTags meditation, gentle, meditate, relax, sleep, anxiety, yoga for anxiety2
26AprilNovember 21, 2019
26AprilNovember 20, 2019
Partner Yoga
40 minute slow flow with Carolina. Partner yoga is really fun and a great way to move deeper into stretches...
26AprilNovember 20, 2019
Gentle Flow
20 minute slow flow with Carolina. Relax and stretch the entire body with this smooth, gentle flow class designed to...