Carolina Vivas @cvivas64
April 26, 2016

Intro to Power Vinyasa

20 minute intro to vinyasa with Carolina. Learn the basics of power flow and explore proper alignment in vinyasas, such as how to jump back to chaturanga and how to improve the transition to upward dog. Develop core strength, sweat, detox and connect with your breath in this smooth-flowing class. Intro to Power Vinyasa from…

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