20 minute advanced class. This quick, powerful flow invigorates your entire body with arm balances, challenging transitions and inversions. Sweat...
26AprilSeptember 19, 2019
Low Back Strength
20 minute vinyasa with Amanda. The key to a healthy low back is to create mobility and develop strength in...
26AprilSeptember 19, 2019
26AprilSeptember 25, 2022
Intro to Power Vinyasa
20 minute intro to vinyasa with Carolina. Learn the basics of power flow and explore proper alignment in vinyasas, such...
by Carolina Vivasin Beginner, Intermediate, 20 min, Videos, Slow Flow, Buddhi FlowTags vinyasa, upward dog, power yoga, power flow, jump back, chaturanga2
26AprilNovember 21, 2019
Yoga for Runners
20 minute vinyasa with Carolina. Tight hips? Try this class for a quick and easy way to create mobility in...
26AprilNovember 21, 2019
Improve Posture
20 minute vinyasa with Carolina. This slow and mellow flow opens up the main joints in the body to improve...
by Carolina Vivasin Intermediate, 20 min, Vinyasa, Videos, Buddhi FlowTags feet, posture, knees, ankles, alignment2
26AprilNovember 21, 2019
Yoga for Cyclists
20 minute slow flow with Carolina. Cycling tends to create tight hips and a stiff low back. This class is...
26AprilNovember 21, 2019
Stress Relief
20 minute slow flow with Carolina. Got stress? Let it all go with this gentle class. Release tension from the...
by Carolina Vivasin Beginner, 20 min, Videos, Beginner FlowTags yoga for sleep, relax, insomnia, neck, better sleep1
26AprilNovember 20, 2019
Gentle Flow
20 minute slow flow with Carolina. Relax and stretch the entire body with this smooth, gentle flow class designed to...
26AprilAugust 15, 2020
Go Upside Down
20 minute vinyasa with Carolina. Dive into inversions such as variations of headstand, assisted handstands, forearm stand and shoulder stand....
by Carolina Vivasin Intermediate, 20 min, Vinyasa, Videos, Buddhi FlowTags forearm stand, headstands, handstands, inversions0