60-minute slow flow with Carolina. A well-rounded flow that opens you where it counts. Stretch the low back with twists...
26AprilNovember 21, 2019
Yoga Pose Guide
40 minute beginner flow with Amanda. This class from the yourBuddhi Beginner Program is a well rounded series incorporating all...
26AprilSeptember 25, 2022
Intro to Power Vinyasa
20 minute intro to vinyasa with Carolina. Learn the basics of power flow and explore proper alignment in vinyasas, such...
by Carolina Vivasin Beginner, Intermediate, 20 min, Videos, Slow Flow, Buddhi FlowTags vinyasa, upward dog, power yoga, power flow, jump back, chaturanga2
26AprilNovember 21, 2019
Yoga for Cyclists
20 minute slow flow with Carolina. Cycling tends to create tight hips and a stiff low back. This class is...
26AprilNovember 21, 2019
Relax & Meditate
40 minute slow flow with Carolina. A gentle class that soothes the nervous system and prepares the body for a...
by Carolina Vivasin Beginner, 40 min, Beginner Flow, Videos, Slow FlowTags meditation, gentle, meditate, relax, sleep, anxiety, yoga for anxiety2
26AprilNovember 21, 2019
26AprilNovember 21, 2019
Stress Relief
20 minute slow flow with Carolina. Got stress? Let it all go with this gentle class. Release tension from the...
by Carolina Vivasin Beginner, 20 min, Videos, Beginner FlowTags yoga for sleep, relax, insomnia, neck, better sleep1
26AprilNovember 20, 2019
Gentle Flow
20 minute slow flow with Carolina. Relax and stretch the entire body with this smooth, gentle flow class designed to...
26AprilNovember 20, 2019
Yoga Basics 2
20 minute slow flow with Amanda. This beginner yoga video is geared towards those who have never done yoga before....
26AprilNovember 20, 2019
Yoga Basics 1
20 minute slow flow with Amanda. New to yoga? This beginner Basics 1 video teaches you the proper alignment for...