75 minute kundalini yoga and holotropic breathing online with Sheel. For this class please have a bolster or pillow, a...
Archive for month: March 2021
Muscle Memory
60 minute online vinyasa yoga with Carolina. Each of Carolina’s classes start off slow to build a solid connection with...
5 Ways to Teach a Good Vinyasa Yoga Sequence
If you’ve taken a lot of vinyasa classes you know there are many variations and styles of a vinyasa yoga...
Grandmother Medicine
75 minute kundalini classes online with Sheel. For this class please have a bolster or pillow, cozy blanket. strap, block...
Superman Flow
60 minute vinyasa yoga online with Jon Old Rowe. One of the best ways to improve and maintain good posture...
Online Yoga Classes for Learning How to Do Handstands
Most people who do online yoga classes have a goal of being able to do a freestanding handstand in the...
Spring Cleaning Kundalini and Breathwork
75 minute kundalini and breathwork with Sheel. For this class please have a bolster or pillow, a cozy blanket, a...
Kundalini with Jon
75 minute kundalini yoga online with Jon Old-Rowe. Kundalini is a combination of movement, breathwork (pranayama) and chanting (mantra). A...
Sleepy Time Stretch
20 minute yoga and breathwork with Amanda. This slow flow yoga sequence is the perfect yoga session for right before...
New Body Vinyasa
60 minute vinyasa with Carolina. We don’t quite feel like ourselves when the body is misaligned and out of whack....
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