75 minute kundalini yoga sequence with Sheel. For this class please have a bolster or pillow and a cozy blanket....
Archive for year: 2020
Smooth Prenatal Flow
60 minute prenatal yoga with Magdalena. Enjoy this online prenatal yoga class that will leave you feeling relaxed, open, and...
Freebird Flow
60 minute bird of paradise vinyasa with Amanda. This super fun flow class is going to take you on a...
Ancestral Momentum Online Kundalini Class
75 minute online kundalini class with Sheel. For this class please have a bolster or pillow and a strap. If...
Detoxification Station
75 minute vinyasa with Carolina. Ready to sweat out the toxins? Get your towel and water! This yoga for detox...
3 Ways Yoga Builds Muscle
When you think of ways to build muscle in the body, weight lifting and other strength training exercises are the...
Thinning of Veils
75 minute online kundalini class with Sheel. For this class please have a bolster or pillow and a strap nearby....
Slow Flow For A Healthy Spine
75 minute slow flow beginner yoga online with Amanda. This class is a gradual progression of twists that will lengthen...
Kundalini for FlowLIFT
75 minute kundalini yoga class with Sheel. This is a unique class designed to complement your FlowLIFT or any other...
Joint Medicine Slow Flow
60 minute slow flow with Jon. This class is filled with yoga poses for beginners and is perfect for the...