Sheel
November 24, 2020

Blessings Hunter

75 minute kundalini yoga sequence with Sheel.  For this class please have a bolster or pillow and a cozy blanket. If you enjoy working with plant essences, try anointing with Blue Yarrow firstly at the heart, secondly at the throat and finally on the tops of shoulders. Yarrow is an ancient medicinal herb sometimes used…

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