20 minute slow flow with Amanda. This class is the perfect post-FlowLIFT stretch or any other workout that you love....
31AugustSeptember 4, 2020
Archive for month: August 2020
Earthing & Ancestors
75 minute kundalini with Sheel. Please have 2 pillows, a strap and blanket for this class. This is appropriate for...
Yoga for Feet
40 minute yoga for feet vinyasa with Carolina. Get ready to work on feet mobility, standing stability and balance. There...
Trust Your Gut Kundalini with Sheel
75 minute kundalini with Sheel. In this class we will be reminding our chakras to trust our gut. How does...
Handstand Online Course
Learning How to Do a Handstand is Tough If you don’t constantly practice, it can take endless years master. Don’t...
The Release You Need
40 minute vinyasa with Amanda. This is a traditional vinyasa for the hips, hamstrings, inner thighs and IT bands utilizing...
Open Your Front Lines
40 minute slow flow online yoga with Amanda. Grab a strap and a blanket or beach towel for this class....
Core Work for Handstands
40 minute yoga for core strength with Carolina. The core is our focus in this vigorous vinyasa class. You’ll target...
Handstand Essentials
40 minute yoga for handstands with Carolina. Learn how to do several types of wall drills to improve your strength...
Self Whispering Kundalini Online
75 minute kundalini online with Sheel. Please have a strap or scarf handy for this class. Take the journey of...
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