20 minute vinyasa with Carolina. Work your abs from every direction with yoga core exercises that yield better balance, more...
26AprilNovember 21, 2019
Archive for year: 2016
26AprilNovember 21, 2019
Slow Flow | Deep Sleep
20 minute slow flow with Amanda. It is very common to have trouble falling asleep. If you lie awake at...
by Amanda McCarrollin Beginner, 20 min, Beginner Flow, Videos, Slow FlowTags yoga for sleep, sleep, insomnia, calming, relaxation0
26AprilJanuary 31, 2021
Get Flexible: Hips, Hammies & Low Back
40 minute vinyasa. A perfect class for all the muscles men need most. All poses in this series are geared...
by myles goldenin Intermediate, 40 min, Vinyasa, Videos, Buddhi FlowTags low back, hips, hamstrings1
26AprilNovember 21, 2019
Buddhi Flow | Morning Hamstring Stretch
20 minute vinyasa with Carolina. Sunrise is the perfect time to wake-up and practice this 20 minute flow that targets...
by Carolina Vivasin Intermediate, 20 min, Vinyasa, Videos, Buddhi FlowTags lower back, hamstrings, low back, posture4
26AprilNovember 21, 2019
Sun Salutations
20 minute beginner flow with Amanda. Sun Salutations help to create heat and connect breath with movement. They are a...
26AprilNovember 21, 2019
Beginner Flow
40 minute beginner flow with Amanda. Mags40minBegFlow from yourBuddhi.com on Vimeo.
26AprilNovember 21, 2019
Advanced Hip Openers
60 minute advanced class with Amanda. This class helps create a deep opening in your center – the hips from...
26AprilNovember 21, 2019
Stretch Everything
20 minute advanced class. This quick, powerful flow invigorates your entire body with arm balances, challenging transitions and inversions. Sweat...
26AprilNovember 21, 2019
Upper Body Strength
40 minute vinyasa with Carolina. Practice poses that specifically develop the shoulders, chest and back muscles. Variations of plank, pushups...
by Carolina Vivasin Intermediate, 40 min, Vinyasa, Videos, Buddhi FlowTags shoulders, upper body, strong arms, toned arms, arms, strong back, back muscles1
26AprilNovember 21, 2019
Hips & Backbends
60 minute advanced flow with Amanda. Open hips and a strong spine are essential for improving posture. This class helps...