75 minute vinyasa with Carolina. Join our group classes from wherever you are. This all-levels vinyasa class with Carolina has...
Archive for tag: vinyasa
Buddhi Flow with Carolina | May 25, 2018
60 minute vinyasa with Carolina. Join our group classes from wherever you are. This all-levels vinyasa class with Carolina has...
Float and Fly
20 minute vinyasa with Carolina. Floating gracefully through your Vinyasa practice feels amazing and has an extremely calming effect on...
Full Body Session
40 minute vinyasa with Carolina. Get your sweat on and try this full body session that perfectly combines stretching and...
Heat it Up Arm Balances
20 minute vinyasa with Carolina. Working on arm balances challenges our physical body and teaches us to practice perseverance. These...
How to Build Heat in Vinyasa Yoga Classes
How to Build Heat in Vinyasa Yoga Classes Creating enough heat at the beginning of class can make a big...
Anatomy of a Vinyasa Yoga Class
The word “vinyasa” is derived from the Sanskrit term nyasa, which means “to place,” and the prefix vi, meaning “in...
Intro to Power Vinyasa
20 minute intro to vinyasa with Carolina. Learn the basics of power flow and explore proper alignment in vinyasas, such...
Out of All the Different Types of Yoga, Which One is Right for Me?
No two yogis are the same, and no yogi’s practice is the same everyday. This is why in our San...
Buddhi Yoga Teacher Spotlight: Magdalena Patterson
Magdalena Patterson is the teacher of the month at our La Jolla Yoga studio. Magdalena lights up every room she...